7-Day Protocol to Prevent Tearing During Birth
Intact Birth
How to have a tear-free, easy birth using only a 5-minute Daily Routine
This course teaches you to work WITH your body's natural design so you can:
1. Walk to the bathroom after birth
2. Enjoy immediate skin-to-skin bonding
3. Focus on falling in love with your baby instead of managing recovery pain.
Why do we tear?
When you are in pain, your body tells you to push hard and fast.
But the gentlest births happen when you relax, use the urge to push at crowning to your advantage.
No one teaches you how to be gentle and relaxed while pushing.
This course will teach you how to remain relaxed in the face of pain.
To be able to birth your baby at the critical moment.
To bring release just at the right time, so you avoid a tear.
What does this course teach?
Silk stretching vs. glass shattering
Medical studies show that fear literally tightens your pelvic floor.
When you're scared of tearing, your body creates the exact conditions that cause tearing.
Birth preparation isn't just physical - it's training your mind AND body to work together.
Tear Free Birth shows you, to transform your body's stress response.
From glass-shattering tension into silk-stretching flexibility.
Using proven techniques that coordinate your mental and physical preparation for a gentle birth.
What new techniques will you learn?
Everyone tells you to do Kegels to prepare for birth.
But here's what they don't tell you - tight muscles tear easier than flexible ones.
Kegels create tension when you need release.
That's why I teach the opposite: pelvic floor releasing.
After learning this method you’ll learn to do the opposite of what everyone recommends
- Instead of tightening your pelvic floor with Kegels, you'll master pelvic floor releasing techniques that create the flexibility your body needs.
Expand like a flower blooming rather than snap under tension.
Why self-massage doesn't work.
Perineal massage is recommended everywhere, but here's the problem: most women do it wrong.
Massaging the outside does nothing for the inside.
The real preparation happens with having the ability to let go of the tension in the first place.
Instead of tearing and pain, you’ll learn to prepare from the inside out
by releasing deep pelvic tension.
Rather than relying on external perineal massage that misses the real work your body needs to do
to open gracefully during birth.
Every day you wait is another day your body practices the wrong patterns. Your due date isn't moving - but your preparation window is shrinking.
Your birth is coming whether you're prepared or not. The only question is: will you walk into labour with confidence or cross your fingers and hope for the best?
Testimonials
"Finally, birth preparation that actually made sense and didn't overwhelm me with information I'd never use." - Lisa Anne, First-time mom
Lisa Anne
Developer
"This course taught me exactly how to work with my body instead of against it - I felt completely prepared and confident when labor started."
- Rachel T, Nurse and new mom
Rachel
Nurse
About the Course
Transform your birth preparation in just one hour with the complete system that combines proven birth physiology with practical techniques for a gentle, intact birth.
Most birth prep courses take weeks and still leave you wondering if you're actually ready. Intact Birth cuts through the overwhelm and gives you the exact step-by-step protocol based on how your body is naturally designed to birth.
In this jam-packed 60-minute intensive, you'll discover:
The 4 Pillars of Intact Birth.
Pillar 1: Release, Don't Strengthen
(15 minutes)
Why Kegels create the exact conditions for tearing
The 3-minute pelvic floor lengthening sequence that prepares you to birth with ease.
Teach your body how to relax in the face of pain
Pillar 2: Mind-Body Birth Connection
(15 minutes)
The fear-tension-tear cycle and how to break it in real-time
My signature visualisation technique that programs your body for gentle stretching
The 30-second mental reset you'll use during crowning
Pillar 3: Internal Birth Preparation
(15 minutes)
Why external massage misses the point completely
The inside-out preparation method that actually works
Breathwork patterns that coordinate with your body's natural opening
Pillar 4: The Crowning Moment Mastery
(15 minutes)
The counter-intuitive approach that prevents tearing at the crucial moment
How to work WITH your body's natural rhythm instead of against it
The exact positioning and breathing sequence for your "soft landing"
Your body is already preparing for birth - the question is whether it's preparing the right way or the wrong way. Most women realise this too late.
Who is this Course for?
TESTIMONIALS FROM OUR CLIENTS
Martina Morris
"I was terrified of tearing after hearing horror stories from friends. This course completely changed my perspective in just one hour - I started looking forward to meeting my baby instead of dreading the birth."
Simone Mandi
"I'd taken two other birth classes and read countless books, but still felt anxious about tearing. What I loved about this course was how it cut through all the conflicting advice and gave me exactly what I needed to know."
Roberta Achille
"I needed something quick and effective that fit into my busy schedule - this 60-minute course was perfect."
ABOUT ME
Hi, I'm Veronika!
I help women achieve tear-free birth through Primitive Reflex integration, reducing anxiety and creating calm, empowered birthing experiences with confidence and ease.
There's a difference between hoping your body will know what to do and actually training it to do what you need. One leaves you anxious, the other leaves you empowered.
FAQ
Got questions?
Absolutely. This isn't about cramming more information into your head - it's about learning the right techniques that actually matter. Most birth classes overwhelm you with hours of theory. Intact Birth gives you only what you need: the 4 core techniques that directly impact your ability to birth gently. You'll spend more time practicing what works than sitting through information you'll never use.
This is exactly why I created this course. Kegels and perineal massage are the most commonly recommended techniques, but they often work against what your body needs for a gentle birth. This course teaches you why release and flexibility matter more than strength, and how to prepare your pelvic floor to open rather than contract. You'll learn what actually prevents tearing.
Absolutely. Previous tearing doesn't predict future tearing. In fact, you have an advantage because you know what you want to avoid. This course teaches you exactly what creates the conditions for tearing and how to change them. Many women have completely different second birth experiences once they understand how their body actually works.
Everything taught in this course is based on normal birth physiology and works with your body's natural design. These aren't alternative techniques - they're evidence-based approaches to supporting your body's natural abilities. Most healthcare providers appreciate when women understand how to work with their bodies during birth. You're not replacing medical care; you're enhancing your own preparation.
Perfect! This course complements any other preparation you're doing. In fact, many students tell us this filled in the gaps their other classes missed. While traditional classes focus on stages of labor and pain management, Intact Birth specifically targets tear prevention - something most courses barely mention. You'll have a more complete preparation.
Yes! The techniques work regardless of your pain management choices. The pelvic floor preparation and visualization work happen before and during early labor. The breathing and positioning techniques are especially important with an epidural because you have less sensation to guide you. Many epidural births result in intact perineums when you know how to work with your body.
The ideal time is at any number of weeks pregnant, when you feel ready. This gives you enough time to practice the techniques without feeling rushed, but you're close enough to birth that everything feels relevant. However, the course is valuable at any stage - even if you're 39 weeks, you'll benefit from understanding the crowning techniques and mental preparation.
Every birth is unique, and while these techniques significantly improve your chances of birthing intact, I can't guarantee specific outcomes. What I can promise is that you'll understand your body better, feel more confident, and have practical tools to support your birth experience. Even if unexpected things happen, you'll feel empowered by knowing you prepared your body as well as possible.
Every day you either take action to prevent tearing or spend energy worrying about it happening. One transforms you into a confident birthing woman, the other keeps you stuck in fear until delivery day.